Wellness Programs

At The Center, we know it’s important for everyone to be proactive in creating and maintaining their best possible health – and that finding an activity you enjoy is key to sticking with a healthy exercise routine.

We offer weekly fitness classes and aquatic therapy and lessons to adults with disabilities.

Fitness Classes Include:

  • Body Sculpting
  • Aerobics
  • Yoga

Our Aquatics Program Includes:

  • Therapeutic Pool (maintained at 94 degrees) 
  • Aquatic Therapy
  • Aquatic Fitness Classes and Learn-to-Swim Classes, taught by certified instructors 

Aquatics Program

We also offer Children’s Swimming Lessons and Birthday Parties to families in the community.
For more information, call (518) 437-5714.

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